Biote HRT Understanding Hormone Imbalance Hormones are your body’s internal communication system — chemical messengers that tell your organs and tissues how to function. When they’re in balance, you feel energetic, focused, and emotionally steady. But when they fall out of sync, even small shifts can lead to significant changes in how you think. Many people — both women and men — start noticing symptoms of imbalance as early as their 30s or 40s. These can include: Fatigue or

Dehydration doesn’t just happen when you’re sweating. It can sneak up on you when you’re inside, traveling, working long hours, or even...